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8 Top Sources Of Protein

We all know we need to eat get sufficient protein. In fact, just the other day I was talking to a vegan about his recent transition to being a vegan over the last few years and he told me that he used to be twice his size. Whilst I’m aware that we can get the protein we require from plant based foods, it means eating a lot of it – and being mindful to replace the meat and fish protein with large portions of plant based proteins – the obvious being hemp, pea, quinoa, greens like broccoli and spinach, spirulina and also chia seeds. Some of these may not be so obvious actually – but they’re all rich in protein. Why are plant based proteins so good? Well they don’t cause acid in the body for starters which animal based proteins do. They alkalise the body instead which is a good thing!

Plant-based proteins aside, we need sufficient protein, not just to tone and build muscle but to have healthy organs, our skin, finger nails and bones and hair.  I thought I’d start this excerpt with No.3 – Eggs. Eggs are an amazing source of protein and they’re also awesome and stimulating your body into producing testosterone as they have healthy fats with Omega 3s and also cholesterol which is good for testosterone production – yes, you read that correctly. We need cholesterol for testosterone production and if you consume decent, wholesome, tasty organic free range eggs, this is possibly the best way to start the day. Ditch the high GI inflammatory grains you find in cereals and most breads and kickstart your day  with an omelette with all the trimmings – a truly eggscellent and nutritious start to the day.

8 Top Sources Of Protein

3. Egg Protein

Egg protein comes from, well, eggs! It is a complete protein made by separating out the yolks and dehydrating the egg whites.

Pros: Aside from just protein, egg protein powders are rich in vitamins and minerals that can contribute to a healthy diet.

Cons: Allergies to eggs are common, similar to milk allergies, especially in children and young adults . Egg protein is also one of the most expensive protein supplements available, which is likely why Rocky Balboa did it this way.

4. Soy Protein

Soy beans are one of the few plant protein sources that offer all of the essential amino acids. The protein is concentrated or isolated after the soy beans have been hulled and dried into soy flour (which also makes for delicious pancakes!).

Pros: Protein from the soy bean may help improve the body’simmune function and promote bone health . Soy may also help prevent cardiovascular disease and reduce the risk of certain cancers .

Cons: In recent years, soy has come under heavy scrutiny because it is often genetically modified to produce greater crop yields. Some research has also singled out soy due to its effects on hormone levels. Many foods are already full of soy due to its extremely low-cost protein. This has led some to question whether adding even more dietary soy (via protein supplements) is a wise choice.

5. Rice Protein

News flash: There is protein in rice! Although often thought of as a carbohydrate only, brown rice is becoming a standard source for vegetarian protein powder.

Pros: Protein aside, brown rice protein is considered a good source of complex carbohydrates, vitamin B, and fiber. It’s also hypoallergenic, meaning it’s easily digestible and therefore almost entirely used by the body, not relieved as waste.

Cons: Unlike soy, rice protein is a plant-based option that’s deficient in some amino acids and therefore should not comprise the main source of dietary protein.

6. Hemp Protein

Hemp protein is derived from the seeds of the cannabis plant that’s gained popularity in recent years. (And yes, we are talking strictly about hemp as a food source here!)

Pros: Often referred to as a “superfood” due to its mix of essential fatty acids, hemp includes all 21 amino acids (making it a complete protein) and is vegan-friendly and extremely hypoallergenic.

Cons: Since hemp is only harvested in mass quantities in select countries due to its association with cannabis, it is often the most expensive protein powder available.

7. Pea Protein

Thought you’ve seen them all? Pea protein comes from the yellow split pea, making it a popular choice for vegetarians and vegans alike.

Pros: As with most plant-based proteins, pea protein is hypoallergenic. And with few additives or artificial ingredients, this one appeals to those looking for protein sources closest to the whole-food source. Don’t like peas? Don’t worry, the protein version doesn’t taste like mush!

Cons: Isolated pea protein is often considered complete because it can contain the spectrum of essential amino acids. Even still, it remains deficient in certain amino acids and should not be used as a primary source of dietary protein.

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