Unless you’ve been hiding under a rock, (who does that?), you’ll have heard about the Ketogenic diet. It’s becoming increasingly popular due to its anti-inflammatory powers and rapid fat burning effects. It’s also in my book, The Vitality Secret, my ...
Quite often, I come across a talk or interview or documentary or book that screams for me to share it with my network and the world. This presentation clarifies all I’ve learned over the years and explains the electrical systems of the body. Dr ...
Did you know that too much calcium can be detrimental to bone health? Does cow’s milk really give you strong bones? In this episode, yoga teacher, author and coach, Cindy Bartz, explains how she was diagnosed with osteopenia, a precursor ...
I was inspired to write this post after suggesting on Facebook that whoever invents teeth whitening coffee will become wealthy person. (I love my coffee – organic and black of course.) Naturally a few friends replied with some equally ridiculous suggestions including slimming beer, chocolate ...
The title of this article may sound like a really weird question given that if we don’t breathe, we die. What if I were to tell you that the number one reason for chronic disease is under oxygenation of cells? ...
In fact, there’s a lot in the water. A lot of stuff that your body really doesn’t want in fact. Did you know that your local water supply will more than likely be contaminated with hormones, drugs and toxic chemicals? ...
I just dug out this article for a female friend of mine and I decided it was worth including this as a feature for me too, as the author describes so well, just how harmful insulin can be for hormone ...
We human beings have a survival brain that is designed to keep us safe. It’s our reptilian brain. Psychologically it gets in the way of taking action on ideas that are outside of our comfort zone, or more specifically, zone of ...