Building Muscle, Growth Hormone, Intermittent Fasting, Testosterone

The Incredible Benefits of Intermittent Fasting

I’ve written a few posts on this and I thought it was worth revisiting as I’ve recently been reminded about how powerful intermittent fasting is for sufferers of type-2 diabetes and anyone with insulin resistance, inflammation and treating cancer. That ...
Building Muscle, Fitness, Max Fat Burning, Testosterone

How Strength Training Burns Fat Whilst You Sleep

You do not need to become a bodybuilder in order to experience the benefits of strength training and weight training. Besides anything else, whatever you don’t strengthen, weakens. This goes for your entire musculoskeletal system (muscles, bones, joints, ligaments, tendons ...