After a few weeks in LA after being in Europe for a month, I appear to have accumulated a few extra pounds without changing my diet. I hear this happening to people when they come to the States from Europe and ...
A friend of mine recently asked me how easy it is to ‘bulk up’ or build muscle, when you’re in nutritional ketosis. If you’re not familiar with this term, it’s when your body transitions to burning ketone bodies derived from fat ...
I’ve written a few posts on this and I thought it was worth revisiting as I’ve recently been reminded about how powerful intermittent fasting is for sufferers of type-2 diabetes and anyone with insulin resistance, inflammation and treating cancer. That ...
We human beings have a survival brain that is designed to keep us safe. It’s our reptilian brain. Psychologically it gets in the way of taking action on ideas that are outside of our comfort zone, or more specifically, zone of ...
Image credit: http://www.artofmanliness.com/ Tomorrow I’m off to Phoenix to see a leading authority in the field of helping men increase testosterone naturally. He helps men into their 90s maintain high levels of testosterone. In fact, one of his patients was 103. I can’t wait ...
When it comes to taking supplements to boost testosterone, I’m a big believer in the all natural approach and getting the majority of what we need from making smart meal choices – namely, eating as nature intended, avoiding refined carbs, ...
This was pretty cool. If you’ve heard of Orange Theory, you’ll probably know that it’s heart rate training and it’s designed so you burn fat for 24-36 hours after your workout (as you do with weight training and high intensity ...
You do not need to become a bodybuilder in order to experience the benefits of strength training and weight training. Besides anything else, whatever you don’t strengthen, weakens. This goes for your entire musculoskeletal system (muscles, bones, joints, ligaments, tendons ...