I think this is an eggstraordinarily fun topic, not just because you can be eggseptionally funny but you can have fun with eggs in the kitchen too. You can scramble them, poach them, hard boil them, fry them, put them ...
Time to get a little scientific. I thought it was worth explaining the difference between total testosterone and free testosterone. Why should you care? Because you can have a really high value of total testosterone, but not be experiencing the ...
Do you remember those crazy low fat diets when everyone switched to low fat products hoping to reduce body fat? Insane times, huh? Ok, if you’re not aware, fat does not make you fat. Before you go and grab a doughnut ...
There are a number of exercises that people perform regularly which can have little or no benefit, and also be a potential risk for injury. The likely suspects are sit ups and dead lifts when not done incorrectly. In fact, ...
‘Busy man fitness’ is something that many are turning to in today’s fast paced world when we don’t think we have time to work out. This is obviously a perception in itself because ultimately, we all get what we must ...
Sleep is a super important for hormonal balance, building muscle, burning fat, stress management and it gives your brain the time it needs to organise and file all the information it received that day. Sleep enables the brain to consolidate memories. I’m sure ...
To be healthy, keep body fat down and to avoid being diagnosed with Type 2 Diabetes or even Type 3 Diabetes (aka Alzheimer’s) and to avoid obesity and inflammation (which underlies every chronic disease), we need to be insulin sensitive. ...
According to Men’s Fitness, the trend for 2015 is to body-weight train. I must admit (or a small puppy will die in Papua new Guinea), I’m a big fan of bodyweight training, in combination with High Intensity Interval Training and some ...