The Truth About Cancer is a really powerful 9-part documentary series that educates you as to what cancer really is, so you do not have to live in fear of it, and you discover a massive variety of methods to heal ...
What happens when a brain nerd and inflammation geek get together? Magic! That’s what happens. The Vitality Protocol bridges the gap between the ‘how’ and the ‘why’ so we can all, finally, implement what we know, or might not know… ...
If you are of the opinion that chronic diseases including type-2 diabetes, cardiovascular disease (heart attacks and strokes) and even cancers, strike unlucky people, this video is a must watch. Greg Glassman, CEO of CrossFit reveals how chronic disease is created and ...
At the very last minute on Friday night, I decided to register for something called The Whole Life Challenge. This is designed to help you to create long-lasting habits in your life that not only improve your health and fitness levels but your ...
Today is day three of my journey into ketosis along with intermittent fasting. You can see yesterday’s post here. This is when you burn ketone bodies derived from stored fat (or dietary fat) instead of glucose from carbohydrates as your principle energy ...
After a few weeks in LA after being in Europe for a month, I appear to have accumulated a few extra pounds without changing my diet. I hear this happening to people when they come to the States from Europe and ...
This is a long one, people, and so very worth your time to read. And if you like cannabis, you’ll like this one especially. You may wonder what The Truth About Cancer series has to do with keeping testosterone levels ...
A friend of mine recently asked me how easy it is to ‘bulk up’ or build muscle, when you’re in nutritional ketosis. If you’re not familiar with this term, it’s when your body transitions to burning ketone bodies derived from fat ...