After a few weeks in LA after being in Europe for a month, I appear to have accumulated a few extra pounds without changing my diet. I hear this happening to people when they come to the States from Europe and ...
A friend of mine recently asked me how easy it is to ‘bulk up’ or build muscle, when you’re in nutritional ketosis. If you’re not familiar with this term, it’s when your body transitions to burning ketone bodies derived from fat ...
This was pretty cool. If you’ve heard of Orange Theory, you’ll probably know that it’s heart rate training and it’s designed so you burn fat for 24-36 hours after your workout (as you do with weight training and high intensity ...
You do not need to become a bodybuilder in order to experience the benefits of strength training and weight training. Besides anything else, whatever you don’t strengthen, weakens. This goes for your entire musculoskeletal system (muscles, bones, joints, ligaments, tendons ...
Human Growth Hormone (HGH) has been dubbed the “Fountain Of Youth’ hormone as it keeps us young and slows down ageing. It is produced by the anterior pituitary gland under the stimulation of the hypothalamus. The effects on our system ...
I was forwarded an article from a friend a few days ago entitled: ‘What to eat to get your mojo back in midlife: The revolutionary new diet that tackles changing hormones – it can help you AND your man turn ...
This is part two of a juicing explanation I began to explain yesterday after my return from Glastonbury Music Festival here in the UK, which meant lots of cider was consumed, and not a great deal of nutrients! I thought ...
A while ago I wrote about the benefits of intermittent fasting – how it helps to prolong the release of human growth hormone (HGR), which naturally occurs during REM sleep. The longer you fast for, the more HGR is released. HGR supports muscle ...