I recently went to see a talk by an expert in neuropsychiatry, and bestselling author, John Ratey, MD, latest book being ‘Spark’. He presented about the effects of exercise on our brain. In this picture, the woman on the left is ...
Since reading Mark Sisson’s The Primal Blueprint a couple of years ago, my daily diet routine does not comprise any form of grain. Before reading this book, I had heard that grains were not healthy. I knew that more and more people ...
The mechanics of increasing testosterone are actually pretty straight forward; lift weights, do sprints, eat fats, lower the carbs when not working out, eat lots of greens, lose the toxins, go organic, sleep well, de-stress, lose the belly. The psychology of ...
In the words of Monty Python: And now for something completely different. Very relevant though! A few days ago I watched the screening of a brand new documentary called The Mask You Live In, and it has really made me really think ...
I thought I’d try a something a little different today. I was inspired to write this post when writing the conclusion to my second book which I’ll be announcing soon. I thought about the idea of rather writing a “blueprint” ...
When it comes to taking supplements to boost testosterone, I’m a big believer in the all natural approach and getting the majority of what we need from making smart meal choices – namely, eating as nature intended, avoiding refined carbs, ...
This was pretty cool. If you’ve heard of Orange Theory, you’ll probably know that it’s heart rate training and it’s designed so you burn fat for 24-36 hours after your workout (as you do with weight training and high intensity ...
You do not need to become a bodybuilder in order to experience the benefits of strength training and weight training. Besides anything else, whatever you don’t strengthen, weakens. This goes for your entire musculoskeletal system (muscles, bones, joints, ligaments, tendons ...