Human Growth Hormone (HGH) has been dubbed the “Fountain Of Youth’ hormone as it keeps us young and slows down ageing. It is produced by the anterior pituitary gland under the stimulation of the hypothalamus. The effects on our system ...
I think it’s worth being really mindful about protein shakes and bars. On my way out of the local gym which I recently signed up to, I had a look at all of the protein supplements – the bars, powder ...
I was forwarded an article from a friend a few days ago entitled: ‘What to eat to get your mojo back in midlife: The revolutionary new diet that tackles changing hormones – it can help you AND your man turn ...
Do you ever struggle with motivation to keep fit and invest time each day to make yourself stronger? When I say stronger, I don’t refer to lifting weights, I mean moving your body and getting your heart rate up so ...
This is part two of a juicing explanation I began to explain yesterday after my return from Glastonbury Music Festival here in the UK, which meant lots of cider was consumed, and not a great deal of nutrients! I thought ...
I thought it was about time to spice up this blog so I thought I’d share with you an experience I had a few days ago. For maximum mojo, we need to be balanced – physically, emotionally and spiritually. That last ...
That was the topic of my talk yesterday at my co working space in Bali. My intro incorporated an event that happened about a year ago, when a woman said to me: “You just can’t find any real men these days”. ...
I’m currently in Bali on a work/play trip and I thought I’d report back to you on my findings of the food after a few weeks of being here. On the first day, I noticed the difference in taste between ...