And now for something completely different…Have you ever noticed that weird and tingly feeling when you walk bare foot on the ground or on the beach? I recently read a book called Earthing and it is quite possibly one of ...
This is a really interesting video on the use of anabolic & catabolic hormone secretion. If you’re one who easily puts on fat when you build muscle, then this will apply to you. If you’re struggling to burn fat whilst ...
If you’re short on sleep and struggling to shift unwanted fat (which fat is ever wanted when you’re a man), you may want to think seriously about establishing a decent sleeping pattern. This is a a topic close to home for ...