Are you a man, or do you know….a man? If you’re male, and over the age of 40, you may just be experiencing a number of symptoms that affect so many men when they hit this age. A big one is a decline ...
Did you know that our micro-capillaries make up 74% of our blood circulatory system? And did you know that as we age, this part of the blood circulatory system actually becomes less efficient – unless we remain super fit. This ...
Quite often, I come across a talk or interview or documentary or book that screams for me to share it with my network and the world. This presentation clarifies all I’ve learned over the years and explains the electrical systems of the body. Dr ...
We are led to believe that conditions like Alzheimer’s and Parkinson’s and brain shrinkage are irreversible – or at least this was the old belief. It’s good to know that there are pioneers in the field of brain health doing ...
I’ll admit it, I’m a food documentary geek, and Food Matters is one of my favourites. I cannot recommend this one enough. Everything we put in our body either supports our hormones or works against them. In fact everything we put ...
Are you familiar with the 3pm slump? If you’re a professional working in London or another city, living the corporate lifestyle, you might be happy to hear you are not alone. In this article, you’ll discover 7 ways to avoid ...
If you’re a ‘biohacker” and follow the latest research and advances in medical technology, you’ll have come across the healing benefits of cryotherapy. Not to be confused with cryogenic freezing 🙂 You may be aware of the power of cold ...
Could this be one of the coolest ways to revitalise your body and regain control your health, which has nothing to do with diet or exercise? Light is one of the most important nutrients for your body. In this episode of ...