We human beings have a survival brain that is designed to keep us safe. It’s our reptilian brain. Psychologically it gets in the way of taking action on ideas that are outside of our comfort zone, or more specifically, zone of ...
This is a really interesting video on the use of anabolic & catabolic hormone secretion. If you’re one who easily puts on fat when you build muscle, then this will apply to you. If you’re struggling to burn fat whilst ...