Do you love your desserts? Do you have a sweet tooth? Would you love to eat desserts more if you knew they were (refined) sugar-free? What about if they were also gluten-free? Too much sugar in your diet is not ...
Yesterday and today I held a Facebook live about a very important subject that has come up in conversation with a few of my clients and prospective clients: cholesterol and statins. After my first little rant on Facebook, I was ...
A few weeks ago it was revealed how cholesterol does not lead to heart disease. I wrote about this in my recent book, The Vitality Secret and also in Mojo Multiplier (that I wrote in 2012) having discovered the truth from real ...
Over the weekend I attended an event for authors. I love these types of events as I always meet people in my field. I did a quick spiel about my book on inflammation, The Vitality Secret (which got to No.1 ...
Sorry ladies, this one isn’t for you – unless you want your man to have bigger balls and more testosterone, and more drive, in which case, continue to read this. Before I go on, let me quickly explain what probiotics are. ...
If you’re a man over 40 and you’re feeling low on energy, you struggle to gain muscle, you gain weight easily, you have a low libido, you can’t think clearly and you’re unmotivated, your bone density is decreasing (you probably wouldn’t know this) then you ...
I thought I’d share with you a video I made about how I accidentally cured my own eczema. You may be wondering what on earth that has to do with testosterone decline. There is a clear link. That link is ...
I’ve written a few posts on this and I thought it was worth revisiting as I’ve recently been reminded about how powerful intermittent fasting is for sufferers of type-2 diabetes and anyone with insulin resistance, inflammation and treating cancer. That ...