To be healthy, keep body fat down and to avoid being diagnosed with Type 2 Diabetes or even Type 3 Diabetes (aka Alzheimer’s) and to avoid obesity and inflammation (which underlies every chronic disease), we need to be insulin sensitive. ...
Before I get stuck into this post, I think it’s worth noting just what ‘mojo’ is. Maybe thanks to Austin Powers everyone seems to have an idea of what it means. The Oxford English dictionary refers to mojo as a magic charm, ...
If you have a sweet tooth and love sugar, I’d highly recommend taking 12 minutes out to watch this video. Sugar consumption causes an insulin spike to extract the extra sugar (glucose) from the blood (or it becomes toxic) and then ...
Nuts are not only a great snack, with protein and healthy fats, but they also contain a number of vitamins and mineral in them too. They don’t cause your blood sugars to sour or insulin to spike and they’re satiating – so get ...
You may have heard of Paleo or me harping on about a natural diet as nature intended – which is really what paleo is all about. Do you know why those practicing paleo avoid grains? Well, they’re pretty harmful, or ...
Further to yesterday’s post on the ketogenic diet which converts your body to a fat burning machine, rather than a carb burning machine, I thought I’d feature a video on why fat does not make you fat. That said, you ...
As we’re approaching Christmas, the chances are you’re not going to be wanting to pay too much attention to your diet. Having said that, there is one evil we can be mindful of – I say be mindful, rather than ...
Have more sex, get more sleep, eat more saturated fats, up your steaks and eggs, and reduce carbohydrates. There you go, that’s how to increase testosterone! These are a few of the gems of advice from John Romaniello, author of ...