Happy New Year to you! Ok, we’re a few days in but I thought this would be an appropriate time to talk about New Year’s Resolutions. Why is it that when we set New Year’s Resolutions, many give up within ...
Imagine lying on a bed with no feeling of the bed underneath you, nothing around you, and with no idea whether your eyes are open or shut. This is kind of what floating in sensory deprivation tanks is like. In ...
What happens when a brain nerd and inflammation geek get together? Magic! That’s what happens. The Vitality Protocol bridges the gap between the ‘how’ and the ‘why’ so we can all, finally, implement what we know, or might not know… ...
The title of this article may sound like a really weird question given that if we don’t breathe, we die. What if I were to tell you that the number one reason for chronic disease is under oxygenation of cells? ...
The theme of the weekend at a marketing event for entrepreneurs I attended (for me at least), was the power of reconnecting with your ‘why’ – your reason to change, your reason to commit, your reason to make awesome shifts. Over the ...
Mondays I’ve decided, are for psychology & mindset from now on. The mechanics of getting into peak physical shape are actually fairly straight forward when you think about it, in fact, just 20% of success is down to mechanics, and the ...