Happy New Year to you! Ok, we’re a few days in but I thought this would be an appropriate time to talk about New Year’s Resolutions. Why is it that when we set New Year’s Resolutions, many give up within ...
Did you know that our micro-capillaries make up 74% of our blood circulatory system? And did you know that as we age, this part of the blood circulatory system actually becomes less efficient – unless we remain super fit. This ...
Did you know that your body is designed to heal? Every part of it. Every organ, every tissue is designed beautifully to repair itself, given the right environment within. Why are we not being told this? Truth be told, there ...
Imagine lying on a bed with no feeling of the bed underneath you, nothing around you, and with no idea whether your eyes are open or shut. This is kind of what floating in sensory deprivation tanks is like. In ...
It’s funny. We’re still in the age of a quick fix, although this is slowly changing. I suspect you’re feeling it too. More and more people are taking an interest in their own health and becoming their own personal best health ...
In Episode 5 of The Vitality Secret Podcast, we’re talking healing psoriasis with diet. Adam shares how he seemingly miraculously ended his frustration with psoriasis by making a few simple dietary shifts. This is a short episode which I know you’ll ...
Ladies and gentlemen, announcing The Vitality Secret Podcast! Sharing people’s accounts of how they have healed their bodies of “incurable” conditions. You’ll also hear from leading pioneers in holistic health. As you may know, I wrote The Vitality Secret: Defy Disease, ...
Time to get a little vulnerable. I wrote this post shortly after UPW last November and thought I’d re share as it’s approaching that time of again! I threw myself at various psychology trainings when I moved to LA in ...