I love saying these words as I’m English and love Monty Python. “And now for something completely different…” This is blog normally about raising testosterone and getting your mojo back, reducing exposure to estrogen, building muscle and burning fat, but ...
Do you know how you’re more motivated? According to Tony Robbins, we, as humans, are motivated by two key driving forces. I’m more of a ‘towards’ person myself, meaning I like working towards the pleasure of achieving something than an ...
This is simple, yet so powerful. If you want to know how to achieve your fitness goal, or any type of goal for that matter, then state it publicly, with precise details, to all of your friends and family. Put it ...
According to Tony Schwartz who wrote The Power Of Full Engagement, exercise is the no.1 method for emotional renewal. If you’re ever feeling overwhelmed or stressed, or depressed or unmotivated, get outside in the fresh air, move your body, work ...
Our confidence and mojo may start with our health and level of fitness. Unless we’re in a peak state of health, it’s impossible to have maximum mojo. There’s another piece of the puzzle too though and that’s how we conduct ourselves in ...
In the words of Monty Python…and now for something completely different. Here’s how to increase testosterone with power poses! Power poses are poses that open up your chest and show your neck, like when you stand in a victory stance ...