Motivational Mondays: How To Stop Comfort Eating I was inspired to write this post after talking with a new coaching client about comfort eating. It’s something that many people will relate to I’m sure. In simple terms, when we seek ...
I absolutely loved reading this article that my friend and business partner shared with me. This is a perfect example of a world class athlete taking full ownership of his body and saying no to Western doctors. The article is ...
I was inspired to write this post after suggesting on Facebook that whoever invents teeth whitening coffee will become wealthy person. (I love my coffee – organic and black of course.) Naturally a few friends replied with some equally ridiculous suggestions including slimming beer, chocolate ...
Do you know why many people never get what they want? It’s because they don’t know what they want! I can’t remember who said that, but it stuck with me ever since. Are you willing to give up what you ...
Do you suffer from, or know of anyone who suffers from psoriasis? Here is how to heal psoriasis naturally. In this quick video, Adam explains how he healed his psoriasis through changing what he eats. He’ll never go back to the things ...
Motivational Mondays… This is something that keeps on cropping up in conversation, particularly among fellow health coaches and nutritionists (and people in general who take a really conscious approach to their health) – the frustration of getting a loved one ...
Yesterday I had the good fortune to interview Cyrus Khambatta, PhD on how he coaches people with insulin resistance to become sensitive to insulin again. His PhD is in Nutritional Biochemistry. He is able to coach his clients out of ...
The theme of the weekend at a marketing event for entrepreneurs I attended (for me at least), was the power of reconnecting with your ‘why’ – your reason to change, your reason to commit, your reason to make awesome shifts. Over the ...