A few weeks ago I finished reading Grain Brain – a superb book which explains how our brains our affected by grains, and more specifically, wheat and gluten. Grains are higher on the glycemic index than table sugar, so trigger ...
If you’re a guy, and you love beer (who doesn’t?) may not like this post so much, but it’s good to know this. Sadly, as delicious and enjoyable beer is, it really harms your mojo if you drink too much of ...
I’m a firm believer that most health conditions can be rectified through nutrition and lifestyle changes. As with every health condition, low testosterone has a root cause. It’s something that very few people are talking about, yet it’s one that’s ...
This is a slightly controversial article on soy. I advise to avoid soy completely as its a phytoestrogen – meaning it’s a plant derived oestrogen (the female hormone) and it behaves similarly to it in the body. I’ve personally met ...
This is possibly my favourite post to date! I’ve always regarded alcohol as highly calorific, and not just calorific, but they’re empty calories – meaning no nutrients or health benefits. One would think that consuming them therefore, would increase your body fat percentage. ...
Are you a lover of soy? If so, it’ll be very worth your while reading this brief article. In Mojo Multiplier, the ebook, you’ll see that I featured soy as one of the culprits of oestrogen and feminizing effects on ...
If you read Mojo Multiplier, you’ll see that man boobs are a condition that an increasing number of men are suffering and it’s mainly due to a hormonal imbalance, namely too much oestrogen, that causes them. If you’re overweight, then ...