Happy New Year to you! Ok, we’re a few days in but I thought this would be an appropriate time to talk about New Year’s Resolutions. Why is it that when we set New Year’s Resolutions, many give up within ...
When I was planning my week on Sunday, I asked myself the question: How can I make the greatest amount of impact, in the shortest time? Immediately the answer came to me. I decided to film a Facebook Live video that ...
A friend sent me this article recently and it really caught my attention. The title of the article is “Depression is a physical illness which could be treated with anti-inflammatory drugs, scientists suggest.” There is a very strong correlation between inflammation and ...
Time to get a little vulnerable. I wrote this post shortly after UPW last November and thought I’d re share as it’s approaching that time of again! I threw myself at various psychology trainings when I moved to LA in ...
Do you ever wonder what the health and medicine landscape will look like in 20 years? On a flight from LA to Aspen I decided to write my own predictions. A lot of these shifts are already happening – for example ...
Welcome to The Mojo Fit Podcast – celebrating 20 episodes. I get it, 20 episodes isn’t that many podcast interviews. However, I decided to celebrate this. My aim of The Mojo Fit Podcast, is to share empowering stories of people ...
Earlier this week I did a Facebook live, talking about a superb podcast I listened to last week on Bulletproof Radio. Dave Asprey gets some truly amazing guests on his show, and I highly recommend subscribing. In this episode, he ...
On Friday, I had the privilege of interviewing Alizah Silver, my yoga instructor. She announced she was leaving and told us that she was off to help children from really challenging backgrounds, to heal their trauma using yoga and mindfulness. I got ...