I must say, this is possibly my favourite podcast to date. In just over 30 minutes Dr Deepak Chopra will teach you what reality is, beyond the physical body and what really shapes our lives. You’ll discover how the brain ...
Let’s pretend you spend 30 mins a day watching the news. That’s 3.5 hours a week. Let’s pretend you only spend only 1 hour fretting about the news per day and writing and talking about it. That’s 7 hours per ...
Do you know why many people never get what they want? It’s because they don’t know what they want! I can’t remember who said that, but it stuck with me ever since. Are you willing to give up what you ...
Motivational Mondays… This is something that keeps on cropping up in conversation, particularly among fellow health coaches and nutritionists (and people in general who take a really conscious approach to their health) – the frustration of getting a loved one ...
At the very last minute on Friday night, I decided to register for something called The Whole Life Challenge. This is designed to help you to create long-lasting habits in your life that not only improve your health and fitness levels but your ...
The theme of the weekend at a marketing event for entrepreneurs I attended (for me at least), was the power of reconnecting with your ‘why’ – your reason to change, your reason to commit, your reason to make awesome shifts. Over the ...
I wanted to share with you this article on Inc.com as I wrote about this experience in The Vitality Secret, in the psychology section, as I, too, attended Date With Destiny in Florida in December. What I saw unfold before ...
Mondays I’ve decided, are for psychology & mindset from now on. The mechanics of getting into peak physical shape are actually fairly straight forward when you think about it, in fact, just 20% of success is down to mechanics, and the ...