Unless you’ve been hiding under a rock, (who does that?), you’ll have heard about the Ketogenic diet. It’s becoming increasingly popular due to its anti-inflammatory powers and rapid fat burning effects. It’s also in my book, The Vitality Secret, my ...
If you’ve read my book, The Vitality Secret, you’ll have discovered that the secret to vitality is really pretty straight forward. You’ll have read how to manage most common illnesses without drugs. In order to adopt these principles of vitality, it comes down ...
Did you know that most of us are walking around with suppressed immune systems without even knowing it? We think it’s normal to catch bugs and colds all the time as it’s the conventional norm. And then you meet someone ...
Yesterday I was very fortunate to have been introduced to Allexandra Schmid, who happened to be Miss Germany and Miss Europe between 1996-2000. More recently, she’s been training Cirque De Soleil acrobats to get them ready to apply. She knows ...
Yesterday I had the good fortune to interview Cyrus Khambatta, PhD on how he coaches people with insulin resistance to become sensitive to insulin again. His PhD is in Nutritional Biochemistry. He is able to coach his clients out of ...
Over the weekend I attended an event for authors. I love these types of events as I always meet people in my field. I did a quick spiel about my book on inflammation, The Vitality Secret (which got to No.1 ...
Sorry ladies, this one isn’t for you – unless you want your man to have bigger balls and more testosterone, and more drive, in which case, continue to read this. Before I go on, let me quickly explain what probiotics are. ...
Huh. I wish I had come by this 10 years ago when my hair started thinning. At the time I went to see a few specialists in London to discover what was going on with my hair and did a ...