It’s very easy in today’s fast-paced lives and somewhat stressful surroundings to forget to really think about what we’re putting inside our bodies. We all know that we are what we eat, we’ve all heard this. Yet not many of ...
Since reading Mark Sisson’s The Primal Blueprint a couple of years ago, my daily diet routine does not comprise any form of grain. Before reading this book, I had heard that grains were not healthy. I knew that more and more people ...
What do you think sugar, grains and cocaine all have in common? Could it be that they are all mood-altering? Could it be that they cause your energy levels to fluctuate? Could it be that they all provide a short-lived high? Could it be ...
I’ve just started to read another book on nutrition called Grain Brain and I’m doing something I wouldn’t normally do – and that is to recommend this book to everyone to read, before finishing it myself. The author is a ...
I’m a meat eater. Just want to put that out there. I also think it’s important to know about plant-based protein sources as the quality of the meat we get these days, particularly in the US, is poor. It’s always ...
If you’re on the fence about paleo and/or grain consumption, this article sums the pros and cons up brilliantly and is fully backed by scientific studies. Thank you Robb Wolf. You can do days of research online to find out all ...
Unless you’ve been hiding under a rock, you’ll have probably heard about the caveman / paleo diet. At first, I was dubious, until I did some solid research on the topic and all the research I’ve done over the years just fell ...
If you’re a regular on this site, you’ll have seen me bang on about the Paleo lifestyle to boost testosterone, build muscle and get lean. For me, the greatest results I achieved, were when I removed grains from my diet, ate more good ...