You may have heard of Paleo or me harping on about a natural diet as nature intended – which is really what paleo is all about. Do you know why those practicing paleo avoid grains? Well, they’re pretty harmful, or ...
Who’s up for a challenge? I’ve been following Mark Sisson for the last year now, who wrote the Primal Blueprint. For me, everything I have learned over the last 3 years just came together about nutrition came together. He made ...
As we’re approaching Christmas, the chances are you’re not going to be wanting to pay too much attention to your diet. Having said that, there is one evil we can be mindful of – I say be mindful, rather than ...
I recently read a book called the Primal Blueprint which I’ve mentioned before on this blog which made everything about nutrition and exercise so extraordinarily obvious. There are so many “weight loss” programs out there that are short-lived, meaning they’re ...