Do you ever wonder what the health and medicine landscape will look like in 20 years? On a flight from LA to Aspen I decided to write my own predictions. A lot of these shifts are already happening – for example ...
A friend sent me this article a few days ago, and like most articles I see in the media, it scared the bejesus out of me as I thought people would actually listen to this garbage. Prior to writing The Vitality ...
Did you know that too much calcium can be detrimental to bone health? Does cow’s milk really give you strong bones? In this episode, yoga teacher, author and coach, Cindy Bartz, explains how she was diagnosed with osteopenia, a precursor ...
If you’ve read my book, The Vitality Secret, you’ll have discovered that the secret to vitality is really pretty straight forward. You’ll have read how to manage most common illnesses without drugs. In order to adopt these principles of vitality, it comes down ...
Earlier this week I did a Facebook live, talking about a superb podcast I listened to last week on Bulletproof Radio. Dave Asprey gets some truly amazing guests on his show, and I highly recommend subscribing. In this episode, he ...
Last week, I had the great fortune of interviewing the founder of One Year No Beer, Ruari Fairbairn. This is a London based company where there is a strong drinking culture. Coming from London (or its surrounding areas) myself, I ...
In this unusual episode of The Mojo Fit Podcast, nutritional biochemist, Cyrus Khambatta, PhD, and I discuss polar opposite views on approaches to nutrition for reversing pre-diabetes and type-2 diabetes, for managing type-1 diabetes, and reversing their root cause, which ...
In this Facebook Live interview I held today with Mia Moran, bestselling author of Plan Simple Meals, Mia shares how she came off allergy and hormone medications, has been antibiotic-free for 8 years and her children have never needed to ...