This is a really interesting episode in which Steve Soffer shares how he was diagnosed with prostate cancer, and how he reduced his PSA reading from 8 to 3 in 3 months by changing what he was eating. Not only ...
Many people suffer from inflammatory conditions and autoimmune diseases, such as psoriasis, all their lives, never realising that they can be completely reversed through some dietary shifts. Psoriasis is an autoimmune disease where skin cells multiply up to 10 times ...
Last night I watched That Sugar Film and I wanted to share with you my notes. You may know I’m a bit of a food documentary geek. I think they’re brilliantly produced and the experts that are interviewed are leading ...
Huh. I wish I had come by this 10 years ago when my hair started thinning. At the time I went to see a few specialists in London to discover what was going on with my hair and did a ...
This is the 3rd video in this mini video serious which is about how juicing can help to keep inflammation at bay and even cure it (as seen in Sick, Fat & Nearly Dead). Inflammation is an immune response to ...
I’m currently in Bali on a work/play trip and I thought I’d report back to you on my findings of the food after a few weeks of being here. On the first day, I noticed the difference in taste between ...
If you’re on the fence about paleo and/or grain consumption, this article sums the pros and cons up brilliantly and is fully backed by scientific studies. Thank you Robb Wolf. You can do days of research online to find out all ...
If you have a sweet tooth and love sugar, I’d highly recommend taking 12 minutes out to watch this video. Sugar consumption causes an insulin spike to extract the extra sugar (glucose) from the blood (or it becomes toxic) and then ...