On Friday, I had the privilege of interviewing Alizah Silver, my yoga instructor. She announced she was leaving and told us that she was off to help children from really challenging backgrounds, to heal their trauma using yoga and mindfulness. I got ...
In Episode 07, I interviewed Janelle Stack about why she became a yoga instructor and the impact it has had on her life. At the time of the recording, she had just completed a yoga teacher training. Listen to her story ...
In today’s world of ‘hyper-distraction’ it’s easy to get lost in the fast pace of life, suffer from overwhelm and not get much meaningful work done. If you’re one to struggle with focus and/or have ADD/ADHD you’ve probably come across ...
Have you ever done yoga? If you haven’t, seriously consider starting. It’s simply brilliant for you. I’ve recently taken up yoga again, having taken a few months off due to relocation. This time, I’m doing hot yoga and mixing it ...