In Episode 5 of The Vitality Secret Podcast, we’re talking healing psoriasis with diet. Adam shares how he seemingly miraculously ended his frustration with psoriasis by making a few simple dietary shifts. This is a short episode which I know you’ll appreciate! You can download it to your phone or device by hitting the down arrow.
Did you know the skin is the largest organ on the body? And did you know it’s your body’s first method of communicating with you that your body is out of balance?
I like to think of these kinds of things as gifts – and I come from a family of eczema and asthma sufferers. Call me weird, but we now know that chronic inflammation is the root cause of every chronic disease that exists. We now know that inflammation is the root cause of skin conditions including eczema and psoriasis, so can you see where I’m going with this? It’s your body’s way of giving you a warning! How freaking cool is that?
- 1.40: Adam had psoriasis since 6 or 7 years old. All sorts of dermatologists would prescribe different creams that never worked
- 2.15: Went on an anti-inflammatory diet and cut out 3 main culprits
- 1.25: Psoriasis over a short period of time magically disappeared.
- 2.56: No psoriasis for 7/8 years
- 3.00: Tried different drugs from different dermatologists
- 4.30: His typical diet
- 4.40: Anti-inflammatory protein shake
- 5.10: His great dessert – vegan chocolate ice cream and secret ingredients not so secret now
- 6.18: Anti-inflammatory ice cream
- 7.14: He suffered from psoriasis his whole life until about 7 years ago
- 7.47: His favourite micronutrient blend
- 8.00: Why he quit drinking cow’s milk
- 8.55: How his energy levels and overall health improved a lot as well as his psoriasis clearing up
- 9.34: Additional health benefits of an anti-inflammatory lifestyle
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