How To Increase Testosterone

In this video, Chat Howse explains how to take a few basic supplements to enable your body to increase testosterone, including Zinc, Vitamin D (if you don’t get enough from the sun), fish oils (for Omega 3s). He also describes a shakes you can easily make at home to raise testosterone and the ingredients include raw organic free range eggs, whole organic raw milk, chia seeds and another testosterone boosting supplement.

When making the decision that you want to increase testosterone, it’s always worthwhile getting tested before and after. It may be that you already have high levels of testosterone, in which case you probably don’t want to increase them further and whatever weakness or challenge you’re experiencing may require alternative action. This is a good’un…