In this unusual episode of The Mojo Fit Podcast, nutritional biochemist, Cyrus Khambatta, PhD, and I discuss polar opposite views on approaches to nutrition for reversing pre-diabetes and type-2 diabetes, for managing type-1 diabetes, and reversing their root cause, which is insulin resistance. We discuss how to reverse insulin resistance, the root of ALL diabetes, through two opposing methods; High Fat Low Carb, versus High Carb Low Fat. You’ll also hear a number of distinct similarities of methods to reverse inflammation – the cause of insulin resistance. Insulin Resistance is also the root cause of Polycystic Ovary Syndrome (PCOS). This is not to be missed – take notes!
SHOW NOTES: How To Reverse Insulin Resistance
3.00 – Cyrus discovered he had symptoms of Diabetic Ketoacidosis & Type 1 Diabetes
6.00 – Normal recommendation for Diabetes
7.30 – Discovered the idea of eating plant-based
8.00 – Dr Doug Graham – top notch athlete, focused on the plant-based diet.
9.00 – Developed interest in Raw Vegan – complete contrary to what he’d been told about
9.30 – Insulin usage dropped 30% in one week & blood glucose went flat. Energy was recharged.
10.00 – Went back to school to understand what was happening in his body. Studies Nutritional biochemistry. Focused on diabetes & insulin resistance
11.20 – Most people are unaware of insulin resistance as root of Type-1 diabetes
11.40 – Insulin resistance is an inflammatory condition
12.00 – Started business as nutrition coach to reverse insulin resistance – root of pre-diabetes, type-1 and type-2 diabetes, and PCOS.
14.00 – Type-1 diabetes is an autoimmune disease, normally people are born with it. 23% increase in type-1 diabetes, people being diagnosed with it throughout their lifetimes.
14.55 – Difference between type-1 and type-2 diabetes
15.10 – The Autoimmune condition means the immune system is attacking itself. The beta cells in the pancreas are being attacked. When you lose the ability to produce insulin, you need to take over the role of the beta cells
16.20 – Type-2 diabetes: cells reject insulin – particularly the ones in the muscle and liver tissue
17.25 – ROOT CAUSE OF INSULIN RESISTANCE
20.00 – Fat Accumulation & over production of insulin and high blood glucose
23.00 – How is it that people reverse type-2 diabetes by HFLC?
24.20 – The One Similarity Between Cyrus’ and my diet
28.00 – In both cases you are telling the pancreas to relax
29.00 – Low fat approach means you reduce load on pancreas. High fat diet means you reduce load on pancreas. THIS IS WEIRD AND CRUCIAL TO UNDERSTAND!
31.00 – The difference between refined carbs and whole carbs (found in plant-based foods NOT INCLUDING grains).
32.00 – Discussion of INFLAMMATION BEING THE ROOT OF HEART DISEASE
33.30 – How Not To Die (Dr Michael Greger)
36.00 – Combination of fat and high GI carbs DISASTROUS!!
37.00 – Fat & Carbs are mutually exclusive fuels.
38.40 – Basis of scientific studies. Funded by Egg Board & Beef Lobby
39.30 – Cholesterol talk broken down vLDL
43.00 – Role of genetics on my own blood work
47.00 – Summary between both approaches
38.20 – The distinct difference between fruit sugar and table sugar – metabolically.
49.40 – Always MAXIMIZE supply of micronutrients into your diet
50.00 A day in the life of Cyrus aka Mango Man – dietary-wise
53.00 – Why we don’t drink cow’s milk
54.00 – How Mango Man gets sufficient protein
55.00 – Eat To Live – Dr Joel Fuhrman
55.40 – www.mangomannutrition.com
I do health coaching to help you reverse inflammation, the root of almost every common illness, chronic disease and accelerated ageing. Apply here: https://vitalitysecretbook.com/coaching
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