BLUEPRINT - WEEK 4 BACK TO SCHOOL
Week Four - Back To School
Downloads
- Week 4 Mojo Multiplier Blueprint Slides
Download slides for Week 4 of the Mojo Multiplier Blueprint
Downloads
- Week 4 Mojo Blueprint & Meal Plan
Week 4 Mojo Blueprint & Meal Plan
Welcome
Welcome to Week Four of The Mojo Multiplier Blueprint. This week we're looking at inflammation, grains, soy, movement and strength training.
Upcoming Training
Next week we'll be mixing up the leg exercises