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Inflammation, Intermittent Fasting, Ketosis, Nutrition

My Advice To My Friend Diagnosed With Prostate Cancer

Last week, my friend who has been diagnosed with prostate cancer came over to see me. He’s 53 and what he told me broke my heart. He has multiple tumours. He was diagnosed too late and his insurance has just decided to cancel his insurance. Still, I’m hopeful he will cure it without drastic surgery which would leave him incontinent. It’s been a nerve racking time for him to say the least, as I’m sure you can imagine.  What saddens me is the amount of poor advice he’s been offered. It’s taken him on quite a journey to meet the leading experts. A few months ago I wrote him an email which I shared on this blog and I suggested that he sought multiple opinions and to not let money stand in the way. He has sold his house to cover this. Did you know the number one reason for bankruptcy in the US is medical bills?

I wanted to share with you what I recommended to him, much of which I got from The Truth About Cancer series that was screened in October. Naturally I can’t override any trained professional or physician or oncologist. I truly believe it’s worth doing all of this, whilst thoroughly researching your options and following your doctor’s advice. 

1) Avoid high GI carbohydrates that trigger a sharp blood sugar response: Potatoes, rice, bread, pasta, all grains. Insulin feeds cancer cells and cancer cells have 15 times the number of insulin receptors as normal cells. Sugar and high GI carbs trigger a sharp blood sugar spike and insulin response. This means sugar is cancer’s no.1 fuel. Avoid sugar and high GI carbs. Rice has a GI of 70. AVOID IT!!! Stop those breakfast cereals too – they’re high GI and full of flavourings and preservatives and sugar which trigger inflammation

2) Avoid: Cow’s milk. It’s inflammatory, probably because it’s designed for baby cows to grow fast.

3) Grain-free alternatives: http://paleogrubs.com/cereal-recipes. A much better source of carb is sweet potato / yams and quinoa. Preferably, just have veggies and be in nutritional ketosis when your body burns ketones from fat for energy, not glucose from carbs.   

Breakfast alternative to cereals: 2-3 Whole organic eggs cooked in coconut oil, loaded with veggies: spinach, peppers, onions. Side of avocado, green salad with olive oil.

Quinoa bowl with almond / coconut milk – need to check the recipe. Don’t drink cow’s milk. It’s designed for cows.

http://www.mindbodygreen.com/0-21685/11-quinoa-bowls-that-make-it-easy-and-delicious-to-eat-clean.html

4) Lunch suggestion: Vegetables, vegetables and more vegetables. Did I forget to mention, vegetables? Maybe fatty fish with it like mackerel / tuna / sardines. Wild / organic. Vegans live the longest for a reason – tons of micronutrients. Drink shots of wheatgrass.

5) Eat fats: avocados, olive, olive oil, nuts, seeds, fatty fish (salmon, sardines, mackerel etc), EGGS, coconut oil, coconut meat. These are satiating (make you feel full) and are fuel for your cells, and anti-inflammatory. 

6) Anti-Inflammatory spices & supplements: Turmeric, garlic, black pepper, omega-3 fish oil supplements

7) Drink green vegetable juices and / or vegetable smoothies every day: Spinach, kale,parsley, cucumber, celery, ginger, lemon – Nektar (SM) for example. Buy a juicer. This is one method the Gerson Institute uses to treat patients along with colon therapy. Don’t juice fruits – sugar content is far too high. Eat fruits whole and keep to a few pieces a day max. Preferably have with nuts to suppress insulin response. Grapefruits are super healthy with a low GI of 25. 

8) Intermittent fasting: Fast for 16 hours a day and starve the cancer cells of insulin completely. Finish eating at, say 8pm, then don’t eat again until 12pm the next day. Eat only in an 8 hour window and stick to low carb, high fat food. 

9) Avoid anything packaged. Treats: http://organicfoodbar.com/products/organic-food-bar-65g/original-protein/

10) Stick to everything that is real: vegetables, fruit (whole only), ‘eat the rainbow’, not too much fruit though because of sugar content. Meat and fish. Ideally, go vegetarian and avoid grains as they’re inflammatory and high GI. Remember to have green veggies with meat or fish to alkalise the body – meat on its own or with carbs creates an acidic environment in the body.  

11) Sign Up To And Watch the rest of The Truth About Cancer series!! And read The Vitality Secret, it’s a great book 🙂

12) Essential oils: Frankincense and myrrh – rub it around the area. Gold, Frankincense and Myrrh – gold is Turmeric, King of Spices.  

13) Do yoga to destress. Meditate. Playful acronym for fear is False Evidence Appearing Real. Keep stress to a minimum. Reframe “stressful” events to new meanings that are empowering and not self-deprecating. The only meaning events have are the meanings we give to them, and they’re based on stories from the past. Stress is a code word for fear. Anxiety is derived from fear. Short bouts of stress are great and put us into fight or flight / survival mode. Short bouts of stress make you act like a superhuman. Chronic is dangerous as it stimulates consistent elevated levels of the stress hormone, cortisol. This triggers inflammation and creates an acidic environment in your body, a breeding ground for cancer and literally eats away at muscle tissue. You want a slightly alkaline environment as much as you can – another reason to drink green drinks and wheatgrass shots and lots of greens. Lots. 

14) Buy Earthing Pillow cases: https://www.earthing.com/nighttime/pillow-cases.html and connect to the Earth’s healing energy.

15) Get lots of sleep and continue alcohol-free and sugar-free. 

16) Starve cancer cells. Feed the Immune system. 

16) Recommended viewing: Sick, Fat & Nearly Dead. Joe Cross (the presenter) did a 60 day vegetable juice cleanse and cured 6 chronic illnesses. He supplemented with fats. He came off a cocktail of medications and people all over the world are following suit to cure their illnesses without meds. 

Rob Brydon, healing a cancer tumour in 3 minutes with energy healing:

Check it out, it can’t hurt: https://www.youtube.com/watch?v=VLPahLakP_Q

Dr Sha curing breast cancer: https://www.youtube.com/watch?v=jWCSYHrzkB0

Gerson Therapy (micronutrient therapy and colon cleansing): http://gerson.org/gerpress/the-gerson-therapy/

http://gerson.org/gerpress/about-us/

All you need to know to reverse type-2 diabetes: https://www.youtube.com/watch?v=1a2Fsfa8e4I

Inflammation blood tests – C–Reactive Protein, TNF-Alpha, Plasma Viscosity. Might be worth having a test. 

UPDATED: Join me for a webinar on 25 February 2016 at 6pm Pacific when I explain more about inflammation and how I cured my eczema by reversing it. 3 Components to reversing it: 1) Nutrition, 2) Physical Activity, 3) A Psychology Shift – the most challenging and fascinating part! CLICK HERE Reverse Inflammation and you can avoid chronic disease and cure many common illnesses. 

Side note: As I was talking with him, I was actually rethinking the subtitle of my new book, The Vitality Secret, which I launched last week. I decided the previous one was too soft and I was understating its aim. I’m onto something big here so people don’t have to go through what my friend is going through. I wanted it to say exactly what it sets out to do – and that is to defy disease, combat common illnesses and to stay young. It is about chronic inflammation which leads to most, if not all chronic diseases. By the way, if you’re inflamed, your testosterone levels will certainly be suffering.

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