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Inflammation, Nutrition

Skin Food Body Love Episode 5: Festival Foods & Immune Support

In Episode 5 of Skin Food Body Love: Festival Foods & Immune Support, Coleen and I show you how to prepare for festivals, to save yourself from getting ill from the pressure your immune system will be subjected to. It’s easy to pick food that tastes nice and gives you quick high, but it won’t necessarily be fuelling your immune system, and you may suffer during and after the festival. Here are a few recipe and tips.

Coleen is founder of Epithereal Skin Care in Venice, California, and her dietary advice for her customers comprises anti-inflammatory foods to slow down the ageing process and to maintain healthy, clear and young looking skin. Inflammation ages the skin, and is the root of almost every common illness and chronic disease.   This is why it’s super important to stick to an anti-inflammatory diet, which is not the same as a conventionally healthy diet!

FESTIVAL FOODS PART 1

FESTIVAL FOODS PART 2

FESTIVAL FOODS PART 3

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