‘Busy man fitness’ is something that many are turning to in today’s fast paced world when we don’t think we have time to work out. This is obviously a perception in itself because ultimately, we all get what we must ...
Mojo isn’t purely about physical fitness, energy, appearance and high levels of testosterone. Although it has a lot to do with that! You can’t have max mojo if you’re low on energy and out of shape. However, this is a ...
Have you ever done yoga? If you haven’t, seriously consider starting. It’s simply brilliant for you. I’ve recently taken up yoga again, having taken a few months off due to relocation. This time, I’m doing hot yoga and mixing it ...
In yesterday’s post, we looked at what happens to our bodies when we stop working out. We all know (really) that we’re meant to exercise regularly, but very few of us prioritise it into our lives every day. Seeing the health ...
If you’re a regular on this site, you’ll have seen me bang on about the Paleo lifestyle to boost testosterone, build muscle and get lean. For me, the greatest results I achieved, were when I removed grains from my diet, ate more good ...
If you’re short on sleep and struggling to shift unwanted fat (which fat is ever wanted when you’re a man), you may want to think seriously about establishing a decent sleeping pattern. This is a a topic close to home for ...
Mojo and fitness go hand in hand – you can’t argue with that. Try it. See, you can’t. If you’re out of shape, you’ll have low mojo. If you’re in the best shape you can be in, you’ll have maximum ...
This is a great quick video in which Mike Vespesian explains how the Mediterranean diet is a very effective way to increase testosterone. The Mediterranean diet consists of nuts, fruits, whole grains, extra virgin olive oil, red wine, fats (like avocados ...