There are a number of exercises that people perform regularly which can have little or no benefit, and also be a potential risk for injury. The likely suspects are sit ups and dead lifts when not done incorrectly. In fact, ...
I just came across this article on Nerd Fitness and it really resonated with me. This site is all about getting your mojo back; building muscle, burning fat and increasing testosterone naturally. Some may ask: Who cares? Who cares about ...
Do you have 5 minutes to work out before you start your day? If not, take less time doing something else! Here are some killer exercises you can do in the comfort of your own home for maximum fat burning ...