I’ve written a few posts on this and I thought it was worth revisiting as I’ve recently been reminded about how powerful intermittent fasting is for sufferers of type-2 diabetes and anyone with insulin resistance, inflammation and treating cancer. That ...
Unless you’re hiding under a rock, or don’t take a lot of interest in fitness, you’ve probably heard about intermittent fasting. Here’s a quick synopsis of why intermittent fasting is great for fat loss, growth hormone, testosterone release and more. John ...
In this ten minute video, Scott gives an easy to understand account of what testosterone is used for, including protein synthesis (muscle growth), cognition, sex drive and energy, and a few prime tips to boost testosterone. They may not come as a ...
Have more sex, get more sleep, eat more saturated fats, up your steaks and eggs, and reduce carbohydrates. There you go, that’s how to increase testosterone! These are a few of the gems of advice from John Romaniello, author of ...