Have more sex, get more sleep, eat more saturated fats, up your steaks and eggs, and reduce carbohydrates. There you go, that’s how to increase testosterone! These are a few of the gems of advice from John Romaniello, author of ...
If you’re not in the best shape you can be in, you’re not the best version of yourself. That will alienate some people as the usual rationalisation statements such as “I don’t have time for exercise” or “I don’t have ...