I just dug out this article for a female friend of mine and I decided it was worth including this as a feature for me too, as the author describes so well, just how harmful insulin can be for hormone ...
If you remember back to school days, you may remember the acid & alkaline ph scale which goes from 1 to 14, pH7 being neutral. Our blood pH needs to be in a very tight range – between 7.35 and ...
Time to get a little scientific. I thought it was worth explaining the difference between total testosterone and free testosterone. Why should you care? Because you can have a really high value of total testosterone, but not be experiencing the ...
Do you remember those crazy low fat diets when everyone switched to low fat products hoping to reduce body fat? Insane times, huh? Ok, if you’re not aware, fat does not make you fat. Before you go and grab a doughnut ...
That was the topic of my talk yesterday at my co working space in Bali. My intro incorporated an event that happened about a year ago, when a woman said to me: “You just can’t find any real men these days”. ...
I’m currently in Bali on a work/play trip and I thought I’d report back to you on my findings of the food after a few weeks of being here. On the first day, I noticed the difference in taste between ...
If you’re on the fence about paleo and/or grain consumption, this article sums the pros and cons up brilliantly and is fully backed by scientific studies. Thank you Robb Wolf. You can do days of research online to find out all ...
There are a number of exercises that people perform regularly which can have little or no benefit, and also be a potential risk for injury. The likely suspects are sit ups and dead lifts when not done incorrectly. In fact, ...