To be healthy, keep body fat down and to avoid being diagnosed with Type 2 Diabetes or even Type 3 Diabetes (aka Alzheimer’s) and to avoid obesity and inflammation (which underlies every chronic disease), we need to be insulin sensitive. ...
I just came across this article on Nerd Fitness and it really resonated with me. This site is all about getting your mojo back; building muscle, burning fat and increasing testosterone naturally. Some may ask: Who cares? Who cares about ...
Are you one of those guys (or gals) who likes to know how things work? Ever wondered how your muscles grow? You know that when you lift weights and eat protein this leads to muscle growth, or maybe you don’t? This is ...