Today is day three of my journey into ketosis along with intermittent fasting. You can see yesterday’s post here. This is when you burn ketone bodies derived from stored fat (or dietary fat) instead of glucose from carbohydrates as your principle energy ...
I’ve written a few posts on this and I thought it was worth revisiting as I’ve recently been reminded about how powerful intermittent fasting is for sufferers of type-2 diabetes and anyone with insulin resistance, inflammation and treating cancer. That ...
I’m fortunate enough to be living in LA right now where practically everyone has heard of Bulletproof Coffee and the word is spreading fast. It is the brainchild of biohacker, Dave Asprey. Bulletproof coffee is high grade, organic, free of performance-robbing and mojo-sabotaging toxins ...
A while ago I wrote about the benefits of intermittent fasting – how it helps to prolong the release of human growth hormone (HGR), which naturally occurs during REM sleep. The longer you fast for, the more HGR is released. HGR supports muscle ...
A while ago I featured an article on Intermittent Fasting which has a number of health benefits, as well being very effective to burn fat, and indeed build muscle. This is because of the release of human growth hormone (HGH) – ...
Unless you’re hiding under a rock, or don’t take a lot of interest in fitness, you’ve probably heard about intermittent fasting. Here’s a quick synopsis of why intermittent fasting is great for fat loss, growth hormone, testosterone release and more. John ...