Yesterday was the 8th day of my journey into ketosis. I started on Monday 11th July and was intending to go for a couple of weeks. See my first post here. My first 2 days were the most ‘painful’ in ...
Today is day three of my journey into ketosis along with intermittent fasting. You can see yesterday’s post here. This is when you burn ketone bodies derived from stored fat (or dietary fat) instead of glucose from carbohydrates as your principle energy ...
After a few weeks in LA after being in Europe for a month, I appear to have accumulated a few extra pounds without changing my diet. I hear this happening to people when they come to the States from Europe and ...
This is part two of a juicing explanation I began to explain yesterday after my return from Glastonbury Music Festival here in the UK, which meant lots of cider was consumed, and not a great deal of nutrients! I thought ...