Motivational Mondays… This is something that keeps on cropping up in conversation, particularly among fellow health coaches and nutritionists (and people in general who take a really conscious approach to their health) – the frustration of getting a loved one ...
Do you ever struggle with motivation to keep fit and invest time each day to make yourself stronger? When I say stronger, I don’t refer to lifting weights, I mean moving your body and getting your heart rate up so ...
Do you know how you’re more motivated? According to Tony Robbins, we, as humans, are motivated by two key driving forces. I’m more of a ‘towards’ person myself, meaning I like working towards the pleasure of achieving something than an ...