If you have skin, and a pair of hands, take a watch of this video. We all want better looking skin – man or woman. Believe it or not, what you put in your body, is the first way to have better skin.
This was my first cooking debut, which I did live with Coleen Janeway of Epithereal Skin Care in Venice, California. We met at a Christmas party in December and connected immediately when we had a common interest – inflammation. What a weird common ground I hear you say. Well, that’s what The Vitality Secret is all about, my latest book. Coleen works with celebrities and others who wish to have smooth, sexy, silky and young-looking skin. Man or woman, we all want good skin.
If you have any kind of skin condition, be it eczema, asthma, psoriasis, acne or any kind of dermatitis, it’ll be down to a degree of inflammation in your body. In simple terms, inflammation is your body’s reaction to what it perceives as an attack on it. It’s an immune system response to what it perceives as foreign invaders. Sadly, a lot of our diet is really not designed for human consumption and puts us into a constant inflammatory mode. This puts your immune system on overdrive and becomes suppressed. Hormones go out of balance and all sorts of trouble shows up – including poor skin. If you have psoriasis, this is an autoimmune disease where your immune system turns onto itself. It is fairly straight forward to reverse psoriasis by changing what you eat – see this video, in which I interviewed a friend who suffered from psoriasis for decades until he changed what he ate.
Inflammation has been dubbed ‘inflamma-ging’ due to the fact inflammation accelerates the aging process. This is a fact. And guess what, if you follow a conventionally healthy diet, you are more than likely already suffering from inflammation to a certain degree. There is a big difference between what is conventionally “healthy” and what is actually healthy. A great way to find out the truth is to stop watching the news! Here’s just one of many examples of how wrong the media is on health.
Take a watch of this video, and see how easy it is, to get a little creative in the kitchen and eat food which is not only anti-inflammatory, but also nourishing, cleansing, detoxifying, hormone-balancing and energy-enhancing. All of which, help your skin look infinitely better. We’ve all heard it. We are what we eat. The cleaner we eat, the stronger our mind, body and soul will be.
More information on the recipes is coming soon.
For more information about Coleen and the other services she offers, visit Epithereal.com and Like her Facebook Page here: https://www.facebook.com/Epithereal/.
You can find this video on my Vitality Secret page too. I’d love it if you’d like and share.
https://www.facebook.com/thevitalitysecret/
Check out my latest program to help you reverse eczema (and other skin conditions) through nutrition and a psychology shift: Clear Skin In 7 CLICK HERE.
Here are the recipes and directions:
Paleo Muffins
This makes about 16 muffins
- 1 1/4 cup Almond Meal
- 1 cup coconut flour
- 1 tablespoon chia seeds
- 4 large eggs
- 1 organic finely chopped apple
- 1 very ripe banana
- 1/4 cup coconut oil
- 1/3 cup water
- 3 tablespoons of honey
- 1/2 tsp baking soda
- 1 heaping tablespoon of cinnamon
Directions
- Pre Heat oven to 350 degrees
- Mash banana in the bottom of mixing bowl
- Add the chopped apple to the bowl
- Add the remaining dry ingredients to bowl
- Add eggs and mix wet ingredients together, the batter will not be thick
- Use coconut oil to grease muffin tins
- Fill tins or muffin cups 3/4 of the way full. Bake for 15-17 mins
- To test stick a toothpick in the muffins and if it comes out clean muffins are done.
Paleo Granola
- 1 cup of chopped cashews
- 1 cup blanched almonds
- 1/2 cup of sesame seeds
- 1 cup pumpkin seeds
- 1/2 cup of dried cranberries
- 1/2 cup sunflower seeds
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon vanilla (bourbon)
- 1/2 cup extra virgin olive oil
- 1/2 cup maple syrup
Directions
- Pre Heat oven to 325
- Prepare large baking sheet and line with parchment paper
- Mix seeds and nuts together, add in and mix the olive and coconut oil, vanilla, cinnamon, nutmeg and sea salt
- Make sure mixture is evenly coated
- Stir well and spread on baking sheet
- Bake for 15 minutes middle rack in oven
- Take out oven and stir around, put back in the over until cashews turn toasty then remove approx 10 mins
- Let cool completely the store in air tight container
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