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How Juicing Can Help Fight Inflammation – Juicing Part 3 Video

Neil — Thu, 02 Jul 2015 22:45:52 +0000

This is the 3rd video in this mini video serious which is about how juicing can help to keep inflammation at bay and even cure it (as seen in Sick, Fat & Nearly Dead). Inflammation is an immune response to what your body perceives as an attack on the system. It comes in two forms; acute and chronic. Acute inflammation is what happens when you, say, injure your ankle. Your body produces a number of symptoms including heat, swelling and pain. If this didn’t happen, you’d walk on it and cause more damage.

Similarly, with a cold or flu, your body reacts by your immune system responding to a variety of chemicals that work to raise your temperature, make you feel ill and make you want to lie down. This is a protection mechanism for you to heal as you body does all it can to repair itself.

Chronic inflammation is a whole new ball game. It is a condition that underlies pretty much every single chronic disease – including cancers, depression, cardiovascular disease, heart attacks, strokes, asthma, eczema, and neurodegenerative diseases including Parkinson’s and Alzheimer’s.

Check out this video..

Inflammation happens with the consistent intake of foods that our bodies were not designed to consume. If you look at the ingredients on about 80% of the products on supermarket shelves, many of the ingredients you won’t be able to pronounce and that’s a good indication we shouldn’t be consuming it. Some of the top culprits are trans fats (hydrogenated oils used to deep fry, in doughnuts and also found in margarines – it’s horrific, take a wide birth!), sugar (sorry), refined carbs (white anything), cheeseburgers (white bread and poor animal fat and fake cheese anyone?), too much alcohol, too many omega-6 fatty acids, milk, MSG and gluten. Can you see a trend here? Would our ancestors have eaten any of these things?

Source for the above culprits:

Inflammation Culprits: Huffpost

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Earthing – The Missing Link To Our Health?

Neil — Mon, 18 May 2015 06:36:49 +0000

And now for something completely different…Have you ever noticed that weird and tingly feeling when you walk bare foot on the ground or on the beach? I recently read a book called Earthing and it is quite possibly one of the coolest books I’ve read. In summary, the Earth is a sea of negatively charged electrons and we human beings are walking bundles of electrical energy that need to be connected to the ground to absorb the healing energy from the earth, just as we need exposure to sunlight to receive the energy from the sun. In modern times, we are disconnected from the Earth’s healing energy as we are wearing shoes made from rubber or plastic which insulate us from the ground. We also sleep insulated from the ground. When we walk bare foot, we’re soaking up electrons into the body which thin our blood, reduce acute and chronic inflammation, reduce blood pressure, heal wounds, balance hormones, reduce fatigue, correct jet lag, improve sleep, reduce cortisol, even regulate blood sugar levels and help to reverse the symptoms of type 2 diabetes. Lots more too. This may sounds wacky but is pretty darn cool.

The author eventually got scientists on board and over about 30 years, put 1000s of people through trials who suffered from a variety of medical conditions, some of which weren’t able to be solved by Western medicines – namely prescription drugs. Shock! An alternative to prescription drugs. In the first few trials, people were able to sleep deeper and for longer with better quality of sleep. This progressed through all sorts of medical conditions, the big one being inflammation that underlies all chronic diseases.

For the sceptics among you, as with everything, don’t knock it until you’ve tried it – providing it’s safe of course. And this starts with walking bare food on the ground. And buying and reading the book!

If you’d like to learn more, without reading the book, then here’s an interview with a co-author, Dr Stephen Sinatra…

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