Chronic Disease Only Occurs When You Lose The Ability To Make New Cells That Work

Jerry Tennant: Healing is Voltage: The Physics Of Emotions

• • Not speaking with MD licence – medical board doesn’t allow physicians to talk about anything other than the standard of care, which is drugs, surgery and physical therapy
  • Talking with Arizona Homeopathic and Integrative Medicine Licence
  • What are emotions?
  • Over 50 years in medicine, people have talked in passing about the mind-body connection
  • It was spoken about how emotions can make us sick
  • Reality is, we all have emotional events as we go through live, positive and negative
  • We now have an epidemic of soldiers returning from war and committing suicide – PTSD
  • More and more people who aren’t soldiers are also experiencing PTSD
  • 20 veterans a day are committing suicide – so we need to figure out way to deal with this
  • Pharmaceuticals are not effective in depression / preventing suicide – he cited studies backing this up. This reminds me of an interview I watched also about energy medicine and how depression is a voltage problem that cannot be solved with chemicals – drugs. In fact, drugs rewire the chemistry of the brain. (If you are curious as to why drugs became “medicine” or rather how natural – true medicine (because it helps the body to heal) – turned into symptom-tackling pharmaceutical drugs, then the history of the medical industry may interest you.  Discover why doctors are not trained in nutrition or how to heal, it’s one of the biggest aha moments of my career and why I only see doctors in emergencies – for which they are brilliantly qualified!)
  • Treatment failures means you’re using the wrong paradigm
  • Dr Jerry Tennant is trained in eye surgery – he used a laser to remove scars from eyes from patient with leukaemia and developed encephalitis. He was then brain damaged. Quit work in 1995 and spent all day in bed, 16 hours a day. Best doctors he could find told him he had 3 viruses in the brain. He had 3 hours a day in which he could think, and he began to think that all cells in the body and how they all work the same.
  • Bought 10-15 books on cellular biology (hadn’t done so in 30 years) – each one talked how cells are designed to run at a pH between 7.35-7.45.
  • pH describes voltage in a liquid.
  • A solution is an electron donor (-) or electron stealer (+)
  • Voltage is converted using a logarithmic scale, to be referred to in pH
  • A +400mV electron is an election “stealer” (pH 0), -400mV is an electron “donor” (ph 14), and neutral is 7
  • Since cells need to run between pH7.35-7.45 cells, this means they must run between -20mV and -25mV => CELLS NEED ENERGY TO WORK
  • A CHARACTERISTIC OF ALL CHRONIC DISEASE IS LOW VOLTAGE TO AN ORGAN
  • We are constantly wearing ourselves out and needing to make new cells
  • Macular in the eye is 48 hours old, gut is 3 weeks old, skin is 6 weeks old, liver is 8 weeks old, nervous system is 8 months old. We are constantly generating new cells
  • Chronic disease only occurs when you lose the ability to create new cells that work
  • What does it take to make a new cell that works?
  • -50mV of energy is required to make new cells – everything it takes to make a cell…oxygen, water, nutrients, ability to expel waste and toxins…
  • Must deal with toxins / heavy metals like mercury / GMO / glyphosate / teeth infections & toxins… – [The lymphatic part of the immune system is the waste disposal part of the immune system – it only works efficiently when the body is active – NC edit]
  • The body has 4 different battery packs. 1) Muscles are largest battery pack. Piezoelectricity – when you’re moving and strengthening muscles, you’re generating electrons. Exercise is the way the human body is designed to recharge your own personal battery pack. The reality is the muscles are rechargeable batteries. LARGE muscles are all hooked to cell membranes, which are little capacitors. They’re small batteries. They’re made up of fats.
  • When the battery system is charged up, it’s called ATP, and when it’ not, it’s ADP. Battery charger inside the cell is called the Kreb cycle. It runs on fatty acids. Fatty acids through the cycle it creates electrons. When oxygen is present, you can enough electrons to charge 38 ATP batteries. In addition there is the DNA. Inside the cell. From above, the DNA looks very interesting – every circle uses the golden ratio. 1.618 x height. This calls for the implosion of scaler energy. Our DNA uses scaler energy to charge it up!
  • Our  muscles are rechargeable and our muscles are stacked very carefully
  • Surrounding our muscles, we have fascia – like a stocking.
  • Fascia is a semiconductor – a collection of molecules, in which electrons move through it at the speed of light in one direction – the fascia serves as a wiring system for the body. Every organ in the body has its own battery pack. Because they all have their own battery pack, we can measure each organ and see why it may not be functioning
  • A stack of muscles batteries is an acupuncture meridian
  • Spleen meridian starts in big toe…

• • Macular denigration means low voltage in stomach circuit
  • 6 loops of muscle batteries that provide 25mV you need to organs to work and 50mV to repair them.
  • Chronic disease happens when one of the battery packs doesn’t hold its charge
  • Why won’t some hold their charge?
  • Thyroid hormone T3 control the voltage of every cell membrane in the body. T2 controls the voltage in mitochondria (battery pack)
  • If you were to put a scar across a a battery pack, it can short circuit
  • EMOTIONS are stored in the body as a magnetic field. if you have a magnetic field standing in a battery pack, it’ll steal the voltage so it can’t get through
  • DENTAL infections – each circuit goes through teeth.
  • The human body is quite literally a giant wiring system
  • Chronic disease means failure of an electrical system. What is the battery pack to the illness? Heart disease? Heart battery pack. Spleen – stomach supplies power to entire endocrine system, reproductive system in both M&F, macular in eye and thinking part of the brain. When this goes out, failure of organ systems takes place
  • How do we know if the voltage is low?
  • 1) Figure out why battery won’t hold a charge, and 2) recharge the battery pack whilst figuring out why it happened in the first place 
  • Bio Transducer: First aim the  organ and charge the cells, and then charge the battery pack behind it
  • Red and black dots tell you where to put the polarity. Terminals in polarity.
  • Recharge organ and battery pack – whilst figuring out why the battery pack won’t retain its charge
  • Interesting thing: Body is wired up like a circuit board. Tesla – capacitor and coil wired in parallel – ability to communicate with other systems that are in common with tesla resonating circuits
  • In the body lung is wired to large intestine. heart to small intestine, spleen and pancreas to the stomach, kidneys to the bladder, liver to the gall bladder – each creating Tesla resonating circuits and can communicate with each other. We’re wired up with Tesla resonating circuits
  • Every circuit is wired through TEETH. They are CIRCUIT BREAKERS – one infection from a tooth, in an upper molar, it will affect spleen stomach circuit – and endocrine and reproductive system –  thinking part of your brain and macular of the eye. Most people with macular degeneration have an infection on those teeth.
  • Why teeth? They work similar to lymph node in lymphatic system.

EMOTIONS are trapped as magnetic fields and can get trapped in teeth. Majority of chronic illnesses start with an emotional event – magnetic field that blocks a circuit, lowers the voltage in the tooth. Dr Steinman said that every tooth has a pump that pumps fluid from inside the tooth to inside the mouth. It’s not sugar, it’s failure of the pump. When the pump fails, infection comes from mouth into the tooth and causes decay.

• • Emotion lowers voltage in the tooth, cavity, crown, root canal etc. Malignancy

  • Most chronic disease occurs as emotions, some times it’s other causes – like radiation that will make you sick

  • Most chronic disease can be traced back to an emotion that has blocked a certain battery pack – by blocking the tooth that is involved with it
  • As voltage drops, things get worse.

  • All cancers occur at plus 30mV 

  • When you go past zero you flip the polarity – when battery is drained to zero, polarity is flipped upside down
  • When polarity inverses, you get to 30mV when all cancers occur

The amount of oxygen that dissolves in water is dictated by the voltage of the water – so as water inside our cells has lower voltage, the oxygen comes out of the cells and disappears. When you finally flip the polarity, there is no oxygen capability in the cell – stem cells recognise that signal (“we’re out of oxygen, please help”) – stem cells raid the local blood supply and create a mass of blood vessels that we call a cancer – indistinguishable from a placenta in a pregnant female. All solid tumours are placentas – the body’s way of responding to lack of voltage and oxygen.

• • THUMB example: It runs at -25mV in perfect order. Hit it with a hammer. It immediately goes to -50mV to repair – causes arterials to dilate – we need the raw materials to rebuild the cells. When capillaries dilate, we have signs of INFLAMMATION – redness, swelling, heat, pulsing pain. Thumb gets busy, makes new cells, replaces those damaged by hammer, goes back to -25mV. HAPPY CAMPER.
  • If the power supply going to the thumb is inadequate, to provide -50mV needed to make new cells, then thumb won’t heal and you’re stuck in chronic disease. All the pills in the world will not help. Until you find a way to get insert enough electrons to get it up to -50mV it’ll not heal.

THIS IS THE BEST EXAMPLE OF CHRONIC DISEASE I’VE EVER HEARD

• • As voltage drops, oxygen drops, several bad things happen…
  • Chronic disease happens when…
  • As oxygen drops you have less ATP – voltage inside the cell to do its business
  • Krebs cycle to recharge 38 ATP batteries for every unit of fatty acid through the Kreb cycle – True when oxygen IS available
  • If oxygen not available, every unit of fatty acid through the battery charger, you only have enough electrons to charge up 2 batteries.
  • It’s like having a car that becomes less efficient – cells become less efficient
  • In addition: Bugs – body contains trillions of bugs. Most are suppressed by oxygen.
  • As oxygen drops, because voltage drops, bugs wake up, they are less suppressed – they’re hungry and need feeding. Tonsils example – sore throat, fever etc…bugs are having their way putting our digestive enzymes to get nutrients our of their cells
  • As voltage and oxygen drops more and more, these microorganisms lose their cell membranes. Become Cell wall deficient organisms. Stealth pathogens. You can’t culture them. You ant’ see them with standard microscope.
  • Bugs put out various toxins that damage local tissue. Auto immune is bugs destroying local tissue – signs of inflammation and swelling.
  • Everyone has Lyme disease – it’s just weather the immune system has what’s needed to deal with it
  • As voltage goes to plus 30mV fungus shows up – Leukaemia example – fungus is always associated with these kinds of things
  • Teeth – terribly important in getting people well. Car battery that has corrosion / like teeth with erosion – corrodes through battery cable / like it does in body when tooth infection goes to the bone
  • Tooth is attached to a muscle battery
  • As corrosion increases it gets harder and harder for the charge to build up and stay
  • Root canal – dead tissue left in body, nerves ripped out and filled with putty. Dead tissue gets infected
  • One root cancel shuts down 63% of the immune system
  • It then gets into the Bone – and circuit and then voltage drops, shuts down the circuit
  • 95% of cancers in their clinic were infected by a root canal or when a bone was pulled
  • Leading contribute to cancer is having an infection in the bone around the teeth
  • When teeth are pulled, ligaments are left behind – hard for tooth /bone to heal. Ligament is in the way. If the dentist takes time to scrape out the ligament, infection in bone happens in first few days of healing as the mouth is so dirty.   
  • Infection in bone takes out the next circuit
  • Kids in high school – Wisdom teeth pulled – unnecessary
  • 65% of root canal extractions are unnecessary. Often infection happens in that area. Wisdom teeth circuit is heart small intestine – Autonomic nervous system – body’s on/off switches. Within days of wisdom teeth extraction, kids lose their on/off switch. This is when the body doesn’t know how to control itself. Over time it moves next door and takes out the spleen stomach circuit – power supply to adrenal glands. They then can’t deal with stress. “He’s a teenager” Actually, it’s the way the whole body deals with stress. Then kids hide themselves in electronics. They can’t deal with the real world anymore. This is a big problem.    
  • When you lose your ability to make adrenalin, you can’t sleep, deal with stress, memory, you lose you ability to multitask / mental horse power / memory / ability to focus and concentrate – you avoid stimulus / noisy crowds / sexual equipment stops working, all down to spleen power supply to the adrenals.
  • if you can’t deal with the life in the world, you can’t be a good spouse, sexual equipment goes downhill / can’t have sex / be a good lover / can’t be a good worker – life goes into the toilet – simply because you’ve lost the spleen circuit that goes to the adrenal glands.
  • Emotions are magnetic fields – refer to Traditional Chinese Medicine
  • Dr Basis, MND published
  • Emotions can be erased with a stronger magnetic field – The E-Motion code
  • When you have stuck emotions, they can be erased – refer to screenshot
  • Emotion code / EFT
  • Tuning Fork – Biofield – very effective
  • Treat wisdom teeth, you can create autonomic nervous system, you can change the polarity in all of your circuits
  • Hold Pendulum over heart small intestine – when it’s moved it resonates with string
  • Bio transducer – put over wisdom teeth, watch pendulum. counter clockwise if voltage is low, do same thing on every circuit.
  • You can correct polarity in many circuits – emotions in biofield can then go.
  • We are wired up with polarity / bodies are golden meme, implosion occurs with DNA
  • Demonstrations – look at site
  • Your body is an electrical system / device run multiple battery packs. Chronic disease occurs when battery packs don’t hold a charge. Getting well / healing involves you working out different battery packs are failing you. Then figure out which circuit breakers are out; fix it, and allow the boys to heal itself with sufficient voltage, nutrients and can deal with toxins

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The biggest challenge of all is the psychology of it. We essentially need to recondition our minds and unlearn a lot of what we’ve learned to be true (and healthy) to this present date. We need to accept that there is a giant difference between what is conventionally “healthy” and what is ACTUALLY healthy. I promise you, there is a big difference.

Living a wheat and dairy-based diet, for example, may be regarded as healthy by conventional standards – with “healthy whole grains.” This is an inflammatory way to live.  Now only that, but when you’re inflamed, your immune system is suppressed. (It doesn’t matter if you’re super active and exercising regularly if you eat like this – you cannot out exercise a bad diet.)

I ate like this for years. I’d have eaten a token cooked vegetable or two for dinner thinking they were getting sufficient vegetation into my diet (with most of the nutrients zapped out of them during the cooking process and transportation to the grocery store). A whole grain sandwich would often be a “healthy” lunch, with a piece of lettuce and a piece of tomato. Snacks might comprise a piece of fruit or two. Breakfast would consist of orange juice without fail every morning with my “healthy wholegrain” breakfast cereal.  That’s a shizzle ton of sugar spikes right there to commence one’s day. Not a good thing. It’s an inflammatory way to start the day and an inflammatory diet full stop.

That’s probably hard to hear.

One of the greatest challenges is getting your head around the fact that for the majority of the population, wheat is highly inflammatory, or certainly the modern, hybridised wheat grain, is inflammatory. (You can get tested very easily for this – ask your doctor for the appropriate test / microbiome test.) Wheat is in almost everything!! Or at least feels like it is in everything. We’ve been conditioned since we were children to think whole wheat bread is healthy. The most part, it’s inflammatory and triggers a very sharp blood sugar response. Whole wheat bread is also higher on the glycemic index than table sugar. This means it breaks down into sugar faster than table sugar. Whole wheat bread is around 71 and table sugar 58. Pure glucose is 100. This probably means nothing to you unless you are diabetic – whether it’s type-1 or type-2. The glycemic index was created to treat people with diabetes so they could manage their blood sugars.

The challenge with eating wheat day in day out, is your blood sugars are spiking out of control every time you consume them. Over time, this leads to inflammation and insulin resistance – when your cells are resistant to the crucial hormone, insulin. (Insulin also your fat storing hormone.)

There is not one diet for cancer (from real experts in healing it from the inside out) that doesn’t recommend to eliminate wheat and dairy, or certainly milk. (After all, cow’s milk is designed for baby cows to grow fast. Go figure.) How can it be that these 2 staple foods can be so inflammatory? Well, the wheat is nothing like what it used to be some 10,000 years ago. It’s gone through a process called mutagenesis with 14 proteins added to it to create dwarf crops so farmers can yield more in less time and so they are less prone to getting damaged by the weather. Sadly, that process causes a lot of damage in the gut. From the blog of WheatBelly (I highly recommend you read this book)…

While no genetically-modified wheat has yet made it to market (as the Wheat Lobby likes to point out), the mutated forms of wheat created via the techniques of mutagenesis have been sold for years. Yes: The products of the mutagenesis are already on the market and have been for years. The world is in an uproar over the potential dangers of genetically-modified food, but the products of mutational processes that are worse than genetic-modification are already reality . . . and the public has been eating them. http://www.wheatbellyblog.com/2012/09/worse-than-genetic-modification/

It transpires that just about every illness you can think of, can be improved or even eliminated by the eradication of wheat and cow’s milk and other dietary poisons and toxins. How great is that! Not that great, when all we’ve been conditioned to think is to consume those two staples until the cows come home. No pun intended. Did you know bread was initially created to feed the poor?

I like to make things simple. One of the easiest things to understand is what your cells require to thrive. And I mean thrive, not just survive. Big difference.

Oh…and that no.1 principle I was talking about? It’s the principle of taking full control of your health. Through cultural conditioning, we’ve essentially given away this power we have to heal our bodies to people who aren’t actually qualified to heal our bodies.  I’m not suggesting I am qualified to heal your body. What I do know, is that with my support, my customers and clients have learned to heal their own bodies through a shift in nutrition and lifestyle changes, and by managing emotions, namely, stress.

Hit THIS LINK if you are interested in taking your health to the next level to achieve the results of my clients on this page.

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Prior to our interview, Ruari told me about a few amazing case studies of people healing themselves of health challenges by giving themselves a break from alcohol. It doesn’t have to be forever! During the interview, he really inspired me to do the same, so much so, that the same day, I signed up and I am towards the end of my first week of being alcohol-free! Side note: I don’t consider this as “giving up” alcohol. That term alone is enough to make anyone fail. When we “give up” something or “go on a diet” it’s as if we’ve mentally introduced pain into our lives. That’s never going to work longterm. It’s a subtle change, but so meaningful. It naturally gets you to focused on the positive side of alleviating yourself of the negative effects of alcohol. This is a toxicity that we’ve become so used to consuming on a regular basis and is socially acceptable.

I’m not a heavy drinker – I’d be a hypocrite to have written Mojo Multiplier and The Vitality Secret if I was a heavy drinker. I wouldn’t be a very authentic health coach either. I do, however, enjoy the glass of wine or two over dinner and a few “sociables” over the weekend. I tend to take a month or two off each year to detox. So now, I’m intrigued as to what might just happen in the next 90 days. Maybe nothing, but I can’t see it doing any harm and I can only see good coming from it, particularly as I attend social situations without feeling the need to drink. In fact, I was out Thursday, Friday and Saturday and Sunday with friends and didn’t touch any alcohol!

Before you listen or watch this, ask yourself this question: Right now, if you were to live a life without limits, what would you be doing?

Ep 20 The Healing Effects Of A Break From Alcohol With Ruari Fairbairns

In Episode 20, I talk with Ruari Fairbairns, Founder of One Year No Beer. Coming from a heavy drinking culture in London, Ruari went from being a heavy-drinking broker to an alcohol-free broker. Ruari initiated his alcohol-free days when he signed up for an anger management course. He wanted to prove that alcohol had nothing to do with his relationship challenges with his wife and why it was down to her anger! Little did he know, that it was his own drinking that led to their relationship problems. He decided to quit alcohol for 90 days and has continued, other than very special occasions. His life has transformed, and his company has transformed the lives of 16,000 members so far. Facebook Live interview is at the foot of this page.

• 2.20 – Friction in his relationship with his wife as a broker – “business is lubricated by alcohol”
• 3.00 – Wanted to prove that alcohol WASN’T the problem
• 3.20 – Discovered the 2 biggest instigators of anger. Experienced something magnificent when abstaining – energy and new zest for life
• 5.30 – Unwinding the societal conditioning of alcohol in celebratory circumstances with psychologist on board
• 7.00 – Upsides to drinking compared with downsides
• 7.30 – He doesn’t want to be an “ipad parent.”
• 8.30 – Difference between typical abstinence and new ways of approaching social situations – “social currency.”
• 9.30- Importance of going through a MINDSET shift to approach life without alcohol
• 10.00 – How we’ve been conditioned with a reward system
• 11.00 – Innate tribalism – what happens when someone leaves our tribe
• 12.00 – 16,000 members in 100 countries. Meet ups in UK and US.
• 13.00 – Connected tribe, social inclusion (not needing the buzz0
• 14.00 – Results that members of his challenge has achieved – reduction or reversal of anxiety, the lifting of depression & more
• 16.00 – Discovered he was lactose intolerant (nothing to do with alcohol!) and I told him why he is.
• 17.00 – One amazing case study of a member abstaining from alcohol. It has to do with tiny feet.
• 18.00 – What might a 90-day challenge might do for you?
• 19.00 – No.1 piece of advice for someone who wants to “unwind” after a stressful day at work and how we justify ourselves into drinking.
• 20.00 No.1 reason for “rebound anxiety”
• 22.00 – an idea for couples’ counselling
• 24.00 – Another cool couple of case studies – including fitness pros
• 25.00 – The ripple effect of affecting those around you
• 26.30 – Major shift happening in the environment. A paradigm shift is happening with alcohol
• 27.00 – One Year No Beer.com – Full refund guarantee for 180 days!
• 28.00 – Ruari’s Final Thought: “The only person you can have an affect on is”

Are you ready to take the plunge? Sign up here for 90 days and see what freeing yourself from alcohol can do for you, your family, your relationships and your working life.

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SHOW NOTES: How To Reverse Insulin Resistance

3.00 –  Cyrus discovered he had symptoms of Diabetic Ketoacidosis & Type 1 Diabetes

6.00 – Normal recommendation for Diabetes

7.30 – Discovered the idea of eating plant-based

8.00 – Dr Doug Graham – top notch athlete, focused on the plant-based diet.

9.00 – Developed interest in Raw Vegan – complete contrary to what he’d been told about

9.30 – Insulin usage dropped 30% in one week & blood glucose went flat. Energy was recharged.

10.00 – Went back to school to understand what was happening in his body. Studies Nutritional biochemistry. Focused on diabetes & insulin resistance

11.20 – Most people are unaware of insulin resistance as root of Type-1 diabetes

11.40 – Insulin resistance is an inflammatory condition

12.00 – Started business as nutrition coach to reverse insulin resistance – root of pre-diabetes, type-1 and type-2 diabetes, and PCOS.

14.00 – Type-1 diabetes is an autoimmune disease, normally people are born with it. 23% increase in type-1 diabetes, people being diagnosed with it throughout their lifetimes.

14.55 – Difference between type-1 and type-2 diabetes

15.10 – The Autoimmune condition means the immune system is attacking itself. The beta cells in the pancreas are being attacked. When you lose the ability to produce insulin, you need to take over the role of the beta cells

16.20 – Type-2 diabetes: cells reject insulin – particularly the ones in the muscle and liver tissue

17.25 – ROOT CAUSE OF INSULIN RESISTANCE

20.00 – Fat Accumulation & over production of insulin and high blood glucose

23.00 – How is it that people reverse type-2 diabetes by HFLC?

24.20 – The One Similarity Between Cyrus’ and my diet

28.00 – In both cases you are telling the pancreas to relax

29.00 – Low fat approach means you reduce load on pancreas. High fat diet means you reduce load on pancreas. THIS IS WEIRD AND CRUCIAL TO UNDERSTAND!

31.00 – The difference between refined carbs and whole carbs (found in plant-based foods NOT INCLUDING grains).

32.00 – Discussion of INFLAMMATION BEING THE ROOT OF HEART DISEASE

33.30 – How Not To Die (Dr Michael Greger)

36.00 – Combination of fat and high GI carbs DISASTROUS!!

37.00 – Fat & Carbs are mutually exclusive fuels.

38.40 – Basis of scientific studies. Funded by Egg Board & Beef Lobby

39.30 – Cholesterol talk broken down vLDL

43.00 – Role of genetics on my own blood work

47.00 – Summary between both approaches

38.20 – The distinct difference between fruit sugar and table sugar – metabolically.

49.40 – Always MAXIMIZE supply of micronutrients into your diet

50.00 A day in the life of Cyrus aka Mango Man – dietary-wise

53.00 – Why we don’t drink cow’s milk

54.00 – How Mango Man gets sufficient protein

55.00 – Eat To Live – Dr Joel Fuhrman

55.40 – www.mangomannutrition.com

I do health coaching to help you reverse inflammation, the root of almost every common illness, chronic disease and accelerated ageing. Apply here: https://vitalitysecretbook.com/coaching

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This picture here is screenshot of a slide by Dr Cowden who spoke at The Truth About Cancer Live Symposium about a month ago. I was blown away with what he had to share. He gave case study after case study of “terminal” cancers he helped people to fight through. Conventional medicine would have left them for dead. No kidding.

Knowing that under-oxygenation is the leading cause of chronic dis-ease, it makes sense when you take a step back and look at what every cell in our body requires to thrive. All we are, as human beings, is a giant cluster of trillions of cells – according to scientists, about 37.2 trillion. What do cells require to thrive? In order of importance – oxygen, water, nutrients and the ability to eliminate waste.  I learned about this simplistic view of cell health at Tony Robbins’ event, Unleash The Power Within. He got it from the pioneers in cell health of course. It makes total sense. Why complicate things? Know what cells need to thrive and adjust accordingly. Ditch the toxins. Move more. Give them what they need.

What are most of us not doing anymore? Moving. You guessed it. We are designed to move and most of us are living very sedentary lives. This ’30 minutes of exercise a day’ BS is just that – BS. We need to be moving way more than that. If we can’t, we need to be breathing consciously and into the bottom 2 thirds of our lungs – and not just the top third section. We’ve all heard it: Sitting is the new smoking. Not only do we need to move to oxygenate our cells, but the part of your immune system responsible for getting rid of waste and dead cells is the lymphatic system. It only works efficiently when your body is moving. It does not have a pump like our cardiovascular system does (our heart) to pump the waste out of the body. it requires movement and for the temperature of our body to rise a little too.

Most of us are shallow breathing. We use the top third section of our lungs and neglect the most important capillaries – and therefore deprive the rest of our body from nicely oxygenated blood – the “river of life.”

What are the best ways to breathe efficiently? Firstly, by being physically active. It doesn’t mean we need to go crazy in the gym sweating for hours on end. That can actually end up being counter-productive. It just means moving. It means getting your heart rate up a little. Any kind of physical activity is good – walking, jogging, playing golf, dancing, playing sport. Ultimately the more we move and enjoy moving, the less “exercise” is regarded a chore. It doesn’t need to be a chore. Exercise should be fun. By dancing or playing sport, you forget your exercising – yet you’re fuelling your body like nothing else.

Next, we have yoga and meditation. Yoga has been around for thousands of years and I can honestly say it’s changed my life. You combine movement with breath and it’s meditative at the same time. An hour’s class of Vinyassa Flow and you’re mentally and physically recharged. When I started this in January 2014 I thought to myself: “Where have you been all my life, yoga?!” You don’t realise which muscles you neglect, until you start to use them again. You don’t realise how much of your musculoskeletal system (your muscles, bones, ligaments, tendons, cartilage etc) you don’t use, until you use it again. Whatever we don’t strengthen, weakens. It’s a basic rule of the universe. Whatever does not grow, dies. We must move and strengthen every single day! If we don’t use our lungs, we can develop COPD (Chronic Obstructive Pulmonary Disorder).

Meditation is also super effective at breathing. The very mechanism of meditation is conscious breathing and focusing on your breath.

Really, if we’re sat at a desk all day long, we need to take a step back and acknowledge our breathing. If we’re shallow breathing, we must consciously breathe for 5-10 mins using your full lung capacity. You can set an alarm every hour to do this. Notice how fast your state changes too. It’s almost instantaneous. By breathing consciously into your lower belly for just a matter of minutes, you change your whole psychology. Try it, don’t take my word for it. Breathe fully into your lower belly. Imagine it’s a balloon and think about how babies breathe. They breathe fully into their lower belly. Put your hand on your belly. Breathe in fully for 4 counts. Hold for a few counts, then exhale for 5 counts. Yes, I said 5. Repeat that for 3-5 minutes and all your worries will be over!

Here are just a few more reasons to breathe:

• The brain– Uses 20% of the oxygen we consume. When there’s a shortage of oxygen the brain will work slower and since the brain regulates a lot of other functions in the body these are also affected.
• The heart– Constantly active and beating about 100, 000 times in a single day the heart is a huge consumer of oxygen and shortage in supply means the heart can’t pump out blood as effectively. This leads to bad circulation and the result can be cold hands and feet.
• The muscles– Oxygen shortage has a negative effect on stamina as the muscles go stiff, tense and tired faster.

5 Ways To Breathe Effectively & Consciously, from Selfication.com

• Conscious breathing – Become aware of how you breathe during different parts of the day. A practical tip for this is to let your phone alarm go off every hour or so and check your breathing each time it does. Are you breathing relaxed, rhythmically, silently and deeply through your nose? Is there room for improvement in this particular situation?
• Breathe through your nose – A closed mouth, with the tongue placed up the palate ensures that the breathing happens in and out the nose. If your nose is stuffy, do a sinus rinse.
• Extended exhale – An extended exhale increases the relaxation and makes the inhale deeper and more rhythmical. For optimal breathing the inhale should be 2-3 seconds, exhale 3-4 seconds followed by a pause for 2-3 seconds. The extended exhale also has a positive effect on the inhale which gets deeper.
• Straight posture – An upright posture gives a deeper breathing where the diaphragm gets more space to work. Your thoughts and feelings are affected in a positive way and at the same time it gets easier to breathe through the nose.
• Body consciousness – Be aware of your body and how tense or relaxed it is in different situations. A relaxed body makes it easier to keep a rhythmical and relaxed breathing.

Breathing forms part of the 12 Pillars of ‘No-Flammation’ in my Inflammation Solution program.  If you’d like to step up your health in the New Year, invest in yourself, and reverse any illness related to Inflammation, I’m your man! Hit this link, check out a little video, and set up a free strategy session: https://theinflammationsolution.org/coaching-strategy

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