Fitness, Hormones, Max Fat Burning How Intermittent Fasting Can Make You Stronger By Neil 19 min read Leave a comment In Fitness, Hormones, Max Fat Burning 5627 views A while ago I wrote about the benefits of intermittent fasting – how it helps to prolong the release of human growth hormone (HGR), which naturally occurs during REM sleep. The longer you fast for, the more HGR is released. HGR supports muscle ... Read more