Insulin, Nutrition, Supplementation Go Nuts With This Definitive Guide To Nuts By Neil 7 min read Leave a comment In Insulin, Nutrition, Supplementation 1863 views Nuts are not only a great snack, with protein and healthy fats, but they also contain a number of vitamins and mineral in them too. They don’t cause your blood sugars to sour or insulin to spike and they’re satiating – so get ... Read more