Fitness, Grains, Insulin, Nutrition The Whole Grain Truth By Neil 22 min read Leave a comment In Fitness, Grains, Insulin, Nutrition 2082 views Since reading Mark Sisson’s The Primal Blueprint a couple of years ago, my daily diet routine does not comprise any form of grain. Before reading this book, I had heard that grains were not healthy. I knew that more and more people ... Read more