I’m fortunate enough to be living in LA right now where practically everyone has heard of Bulletproof Coffee and the word is spreading fast. It is the brainchild of biohacker, Dave Asprey. Bulletproof coffee is high grade, organic, free of performance-robbing and mojo-sabotaging toxins ...
A while ago I wrote about the benefits of intermittent fasting – how it helps to prolong the release of human growth hormone (HGR), which naturally occurs during REM sleep. The longer you fast for, the more HGR is released. HGR supports muscle ...