I just dug out this article for a female friend of mine and I decided it was worth including this as a feature for me too, as the author describes so well, just how harmful insulin can be for hormone ...
A while ago I wrote about the benefits of intermittent fasting – how it helps to prolong the release of human growth hormone (HGR), which naturally occurs during REM sleep. The longer you fast for, the more HGR is released. HGR supports muscle ...