If you’re on the fence about paleo and/or grain consumption, this article sums the pros and cons up brilliantly and is fully backed by scientific studies. Thank you Robb Wolf. You can do days of research online to find out all ...
You may have heard of Paleo or me harping on about a natural diet as nature intended – which is really what paleo is all about. Do you know why those practicing paleo avoid grains? Well, they’re pretty harmful, or ...
I recently read a book called the Primal Blueprint which I’ve mentioned before on this blog which made everything about nutrition and exercise so extraordinarily obvious. There are so many “weight loss” programs out there that are short-lived, meaning they’re ...